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Showing posts from October, 2023

Attention Computer Users – Comprehensive Guide for Wrist Injuries and Their Prevention

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In this digital era, computers are known to be an integral part of our daily lives. No matter if you are using a computer to work or to entertain yourself, the prolonged use of a computer with poor posture can lead to problematic issues. This may include tendonitis, carpal tunnel syndrome, or wrist strains. The wrist pain and stiffness are also pretty common among computer users. However, the good news is that you can maintain wrist health by using a computer without feeling any pain and stiffness in the wrist. This comprehensive guide can help to make your office work more comfortable . Moreover, you will also discover the common wrist injuries and ways to protect your wrist without limiting functionality. Importance of Wrist Health There are paramount reasons that determine the importance of wrist health. From daily life activities to overall well-being, wrist health is quite important and integral. Some of the key points that help in highlighting the significance of wrist health

Pregnancy and Knee Pain – A Guide for Expectant Mother

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Indeed, pregnancy is one of the magical transformations in life, the pain with and after pregnancy, and during childbirth is not hidden. Dealing with body changes during pregnancy is a challenging situation for women. One of the common problems that all expectant mothers have to deal with is knee pain. Increased body weight puts weight and pressure on the knee which leads to this problematic issue. Women also feel that they waddle while walking, especially in the third trimester of pregnancy. The knee pain during pregnancy can range from mild to severe pain. In this article, we will try to cover everything related to pregnancy, knee pain during pregnancy, and its management. Thus, all expectant mothers can get ready to wear compression socks and treat the excruciating knee pain , which they feel during pregnancy.  All You Need to Know About Pregnancy If you are a pregnant person, you need to know about basic things about pregnancy. It will not only broaden your knowledge but will a

Spine Care – No More Spondy “Losis, Lysis, Litis, and Listhesis”

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The human spine is the backbone of human existence and is essential for posture and mobility. In this fast-paced world, we have to cast pressure and stress on our spine to meet our daily tasks. Because of this, a significant number of people experience spine-related issues. This can also impact your quality of life and cause pain and discomfort in the human body. This can not only affect the quality of life in a bad way but also lead to a huge array of physical limitations. Conditions like Spondylosis, Spondylolysis, Spondylitis, and Spondylolisthesis are becoming common day by day. That is why it is important for you to know what these conditions are and when you should contact your doctor. Other than this, we will also guide you about some precautionary measures that will minimise the risks of developing these conditions. Anatomy of Spine The anatomy of the spine is quite complicated, but don’t panic, because we won’t be getting into the complexities. The basic anatomy of the spi

A Must-Have Item for Long Days and Travel: Compression Socks

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You might find compression socks for flying the least exciting item to add to your packing list but it's one of the must-have items for travellers. Moreover, if you are going to have a long day in the office where you have to place lots of pressure on your lower limbs, then the compression socks are reliable. Initially, you need to know what compression socks are and why you need them. People who travel on long flights or work for longer time periods in offices mainly need compression socks . Compression socks are assistive inventions that help in smoothing the blood flow in the lower limb which may have reduced because of sitting for prolonged periods. Moreover, the seats are not always designed for optimal comfort which can give rise to pressure points in the lower limb. To cater to this issue, you can rely on compression socks which you can wear without compromising your fashion. Complexities of Lower Limb and Prevention with Compression Socks? There are multiple types of c