Pregnancy and Knee Pain – A Guide for Expectant Mother

Indeed, pregnancy is one of the magical transformations in life, the pain with and after pregnancy, and during childbirth is not hidden. Dealing with body changes during pregnancy is a challenging situation for women. One of the common problems that all expectant mothers have to deal with is knee pain.

Increased body weight puts weight and pressure on the knee which leads to this problematic issue. Women also feel that they waddle while walking, especially in the third trimester of pregnancy. The knee pain during pregnancy can range from mild to severe pain.

In this article, we will try to cover everything related to pregnancy, knee pain during pregnancy, and its management. Thus, all expectant mothers can get ready to wear compression socks and treat the excruciating knee pain, which they feel during pregnancy. 


All You Need to Know About Pregnancy

If you are a pregnant person, you need to know about basic things about pregnancy. It will not only broaden your knowledge but will also help you in taking better care of yourself and your baby:

Full-term pregnancy is about 9 months (40 weeks).

  • The pregnancy duration can vary as the baby can be born between 37 to 42 weeks of gestation.
  • There are three trimesters of pregnancy known as first, second, and third.
  • The first trimester comprises almost 12 weeks. In this, the embryo is formed and the heart of the baby is beating regularly.
  • The second trimester is from 14 to 27 weeks in which the fetus is sleeping and awakening and also has taste buds.
  • In the third trimester, which is almost week 29, the bones of the fetus harden, and the eyes are open so the fetus can sense light.
  • Symptoms of early pregnancy mostly include missed periods, tiredness, vomiting, and frequent urination.
  • The chances of miscarriage are higher in the first trimester of pregnancy.
  • At almost the 10th week of pregnancy, the brain of the fetus is active and also comprehends brain waves.
  • It is normal to feel back pain and knee pain during the third trimester as the baby is growing rapidly.

Knee Pain During Pregnancy

Pregnancy causes several body changes such as weight gain, pigmentation, swellings, and joint pain. Knee pain is frequent during pregnancy which can lead to limited mobility. During pregnancy, there is more than additional weight on your joints constantly. It is much more common during the third trimester as the weight of the baby is considerable.

A woman can face chronic dull and aching pain in the knee that worsens with the passage of time. Standing for a longer time period also seems to be a challenging task. The increased stress and pressure on the veins around knee joints can also cause this issue.

One of the major contributing factors to knee pain is a postural change in pregnant women. Multiple pregnancies and pre-existing knee conditions can also result in constant knee pain during pregnancy. You have to pay attention to knee pain if it’s pretty constant and limiting mobility and functionality.

How to Prevent Knee Pain During Pregnancy

You don’t have to live with knee pain, during and after pregnancy, if you follow some precautionary measures. There are a lot of things which you can do for your knee pain. Some of them are:

  • Exercise Regularly

Low-impact exercises that can be beneficial for quads and muscles around the knee are a good choice. This can also help you during the slackening period to keep your knees healthy and mobile.

  • Control Weight Gain

The pregnancy already puts lots of weight on your body. Thus, it is important for you to avoid gaining unnecessary weight. By this, you can limit the pressure on your knees.

  • Stretch Safely

It is important to incorporate regular stretches into your daily routine. Because of this, you can maintain flexibility in your leg muscles and prevent tightness and stiffness of muscles.

  • Maintain Good Posture

You have to pay attention to your posture while sitting, standing, or sleeping. Your body weight should be distributed on both legs equally. Moreover, utilize proper body mechanics whenever you are trying to pick up objects.

  • Stay Hydrated and Take a Balanced Diet

It is one of the most important points because it can also affect the health of a baby. To make your joints healthy, you have to consume enough water along with a balanced diet.

  • Wear Support Products

Consider wearing a knee brace that can provide stability to your knee while managing knee pain. The anti-slip neoprene knee brace can help in pain management. But, it is important to consult your healthcare provider to get more insights about this.

Conclusion

Pregnancy is one of the magical periods in the life span of every woman. It is important to know about the key points of pregnancy to take better precautionary measures. knee pain during pregnancy is a common thing to happen but you can prevent it by following some precautionary measures. This may include maintenance of better posture, staying hydrated, and using support products.

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