The Right Way to Wear Medical Compression Socks

Compression socks are thinner than medical stockings but have medial tubular sides that gently constrict your leg. It is useful in the regulation of blood flow, prevention of the formation of varicose veins, and the enhancement of comfort regularly. These socks have graduated compression and this implies that their compression is more towards the foot and the ankle, and then as it goes up your leg it reduces slightly.

As we have seen, compression socks are fashioned to snug partially on your legs and therefore it is difficult to put them on. Understanding how to wear compression socks will benefit you in your daily activities. Here, we will be explaining in detail how to wear medical compression socks.

When Should You Wear Compression Socks?

For compression socks to be right for you, you'll need to ask yourself a few questions:

  1. Has it been some time since you felt some tiredness and aching on your feet in whatever activity you indulge in?
  2. Are you mostly sitting or standing from early morning till you go to bed? It is not always that one has to wait to be in maternity pains, intermittent or labour before discharging his or her duty.
  3. Have you had the problem of varicosities or oedema?
  4. Would you like to avoid the formation of dangerous blood clots?
  5. Have you responded ‘yes’ to any of these questions? Therefore, if this is true, then wearing compression socks could be good for regular use.

If your doctor has recommended the use of compression therapy you might want to ‘face’ the fact that you will be wearing compression garments daily. If you decide to wear compression socks, it is then okay to wear them from time to time. New patient clients often learn the advantages of wearing compression socks and thus adoption of compression therapy becomes a daily practice.

The Easiest Way To Wear Medical Compression Socks

It may seem quite challenging to wear graduated compression socks. Try to challenge you to read through the best ways of putting on this garment in one sitting with our helpful and straightforward instructions on this topic. It is recommended that one starts with moderate compression socks before he or she feels into the firm compression ones.

It is recommended that one should be seated and comfortable while learning the process of putting on a compression sock.

Step 1

The first thing that a person should do when learning how to put on compression socks easily is to get the sock in a way that has the palm and the sole of the sock facing up while sliding the wrist and the hand into the sock in a manner that will not only make the heel of the hand fit the heel of the sock but also the palm and the sole of the hand applicable.

Step 2

Then with your other hand grab the leg of the sock and pull it inside out towards your fingers, so that only the part of the foot of the sock remains on your hand.

Step 3

Turn your hand over so that its palm side, including the heel of the sock, is downward, then, trying to match the sock sole to the sole of your foot, step your foot into the heel part of the sock. Any roughness you use to hold the socks will affect the way that you apply them to your legs gently.

Step 4

Pull the leg of the sock over your heel and as high as your calf muscle. Properly iron all the creases, but do not raise it too high. It’s important within this process because it lays the foundation of how to properly wear and position compression socks.

Additional Tips For Your Comfort While Using Medical Compression Socks

Here are some tips that one needs to follow to make wearing compression socks an informed habit. What used to take so much effort can simply become something that you take little to no time to do daily.

  • Wear compression socks once you wake up in the morning.
  • When it’s time to pull it up, slip your toes into the sock before moving up the other leg.
  • Smooth out all wrinkles.
  • Practice and go slow.

When it comes to getting comfort in wearing the medical compression socks knee high or crew height are the best if followed with the following procedure. In the sport compression line, there is a micro and a quarter of it that is usually easy to put on. Turn the sock so the right side is up, the heel pocket down; then, place your thumbs down each side of the sock and slip your toes down behind the toe packet – more pulling onto the foot, the heel should fit into the heel pocket.

Comprehending the right way to wear compression socks and now the question arises how do these compression socks help in enhancing your quality of life? Indeed, compression socks are listed as a favourite with many customers, and it’s not hard to see why. Medical compression socks can:

  • Energize your legs
  • Alleviate achiness
  • Support muscle recovery
  • Improve performance
  • Improve sleep
  • Enhance circulation
  • Support leg health
  • Manage the symptoms from other long-term illnesses

Is It Safe To Wear Medical Compression Socks While Sleeping

If you are still active and on your feet frequently then you should wear the compression socks when you wake up in the morning and when going to bed remove them. You can wear them when you are relaxing also. The only thing you need to beware of is that far from all types of Socks for Compression therapy are to be worn at night because mild to medium levels of pressure should not be applied after the day is through. 

You can safely wear the compression socks all day when you are awake. When on a long-haul flight, you can wear compression socks even if you are sleeping in a lying-down position. If there is a possibility, it is advised you do not fall asleep with the socks on.

Conclusion

At least two pairs of socks are necessary if you wear them every day. You can wear one pair while the other dries in this manner. You'll need to hand wash them by hand or give them a cold machine wash before allowing them to air dry. Have faith in us. Your socks will support you if you give them proper care. You'll benefit from proven medicinal benefits, reduced aches and pains, and improved blood flow. With so many various types of socks on the market, make sure you select a pair that promotes general health and circulation.

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