Happy Feet, Healthy Pregnancy – Harness Power of Compression Socks

A remarkable and exciting journey of pregnancy also results in numerous discomforting problems. One of the common things to happen is swollen feet and legs. New mothers adapt to rapid changes in their body and the body is working tirelessly to support the baby. The discomfort, swelling, pain, and aches can impact the overall well-being of a mother in a bad way.

This is where you can trust the game-changer known as compression socks. In this article, we aim to explore the challenges of pregnancy and what profitable changes compression socks can make for mothers. So, let's leverage the power of compression socks so you can have happy and healthy feet during pregnancy.

Compression Socks and Its Types

Compression socks are one of the simple and effective ways to boost circulation in the legs and feet. With improved circulation, you can effectively remove swelling from your legs and feet and reduce risks of deep vein thrombosis. There are various types of compression socks, and you see some of them listed here:

  • Graduated Compression Socks

In this type of compression socks, the level of compression is quite strong in the ankles. It is a perfect choice to limit peripheral oedema and reduce notable swelling.

  • Anti-Embolism Compression Socks

It is specifically helpful in reducing the risks of deep vein thrombosis. These socks provide gradient compression, so people who cannot move can trust these socks.

  • Medical Compression Socks

These Medical compression socks are prescribed by healthcare professionals and vary in the strength of compression. The levels of compression can vary as per the severity of the condition.

  • Maternity Compression Socks

As the name indicates, these socks are specifically designed for pregnant women. With these socks, one can get rid of pregnancy-related swelling and discomfort.

Challenges of Pregnancy

The magically transformative experience like pregnancy can also have its own set of challenges. These challenges can vary from woman to woman. Yet, the common challenges in pregnancy are listed here:

  • Morning sickness
  • Back pain
  • Swelling
  • Mood swings
  • Cravings
  • Frequent urination
  • Sleep disturbance
  • Stretch marks
  • Heartburn
  • Cramps
  • Emotional stress
  • Dyspnea

Role of Compression Socks During Pregnancy

Compression socks such as compression socks for enhanced and smooth blood circulation, play an important role in alleviating discomfort during pregnancy. Due to the release of a hormone called relaxin, the ligaments of the body begin to lose. This can lead to multiple disorders and medical conditions in the body such as cramps. The benefits of wearing compression socks during pregnancy are not limited to some specific number. This may include:

  • Compression socks can aid in reducing pregnancy-related swelling in both legs and feet.
  • It enhances blood circulation especially in the lower limb, which reduces the risk of DVT.
  • The chances of developing varicose veins in legs can also be reduced by using these socks.
  • Pregnant women can also use compression socks to get rid of pregnancy- induced oedema from legs.
  • Compression socks are known to cure discomfort and fatigue without limiting mobility.
  • Mobility can also be increased with the help of medically proven compression socks.
  • Not only pregnancy, but compression socks can also help in postpartum recovery.

How to Stay Active During Pregnancy

To maintain physical and emotional well-being, it is important to stay active during pregnancy. It not only helps your body during pregnancy but also helps in recovering from postpartum. The exercising circumstances of every woman vary, so it is important to consult your gynaecologist. Yet, some of the ways to stay active are described beneath:

  • Low Impact Exercises

It is important to opt for low-impact exercises because they can be quite suitable for pregnant patients. Walking in fresh air, water aerobics, and parental yoga to improve flexibility can help. Pilates can also be helpful in improving posture and strengthening the core.

  • Proper Warm Ups and Cool Down

Before getting into the exercises, it is important to warm up and cool down accordingly. These may include gentle stretches that can help in the reduction of muscle strains.

  • Drink Water

You need to stay hydrated during pregnancy. Drink water to prevent dehydration. Other than this, you can also opt for healthy drinks.

  • Posture Correction

Your baby bump grows throughout pregnancy and back pain increases. To cater to this issue, it is essential to maintain a great and healthy posture.

Final Remarks

Pregnancy is a beautiful yet challenging part of everyone’s life. This not only blooms your parenthood but also results in several body-related issues. One of the common complaints among pregnant women is swollen feet and legs. The best way to cure this issue is to use compression socks. Luckily, compression socks come in different styles and offer versatile benefits.

You can always squeeze socks to reduce swelling and oedema from your legs and prevent DVT. Not only compression socks, but you can also opt for several other ways to stay active during pregnancy. This may include posture correction, low-impact exercises, and staying hydrated.

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