Sock it to Swelling: Unravelling Magic of Compression Socks

Specialized socks can do more than just warming up the feet. The type of specialized socks through which you can prevent multiple types of health conditions is known as compression socks. These amazing socks can even help you in avoiding severe medical conditions such as DVT. The compression socks have been around since the 1950s.

The compression socks are mainly the knee-high socks that can impose effective pressure on the lower limb. One can feel the squeezing of the leg along with breathable and gentle pressure. By the end of this article, you will know all the essential information along with medically proven benefits of compression socks. We will also guide you about the compression pressures and people who can wear compression socks.

Working of Compression Socks

Many of the patients have no idea about the working and healing powers of compression socks. Some of the individuals even question that “It’s just a sock, what can it do for me?” The answer is, it compresses the lower limb, and improves the blood and lymph circulation.

The veins and tissues compressed under constant pressure which maximize the circulation. With better circulation, a person doesn’t feel clots, pain, and fatigue in legs. The arteries can freely take oxygenated blood to the muscles of lower limbs and the veins send deoxygenated blood back to heart. 

This also keeps your legs healthy and itch-free. Other than this, the compression socks also reduce swelling in ankles and treat spider veins. Because of these socks, you don’t feel dizzy when you stand up suddenly after sitting for extended time.

Moreover, sometimes a clot forms in the lower limb due to prolonged sitting and travel towards the upper limb. If it somehow gets stuck in lungs, it can further give rise to pulmonary embolism. Not only this, but blood clotting can also cause issues like swelling along with discolored skin.

Benefits of Wearing Compression Socks

Compression socks are responsible for boosting the quality of life and leads to better functionality. The benefits of wearing compression socks includes:

●        Decrease swelling and edema

●        Better vein health and improved venous circulation

●        Improved blood circulation and prevention of blood clots

●        Prevention of varicose veins, spider veins, and venous ulcers

●        Reduction of swelling in ankles and legs

●        Prevention of Deep Vein Thrombosis

●        Faster recovery ratio

●        Improved overall lymphatic drainage

●        Reversing of venous hypertension

●        Optimized comfort and mobility

●        Reduction in muscle vibration

Who Can Wear Compression Socks

Compression socks for pain relief and reduction can help people in versatile domains. Some of the examples of a person who can wear compression socks are describes here:

●        Travelers

●        Nurses

●        Athletes

●        Pregnant women

●        Diabetic patients

●        Post-surgery patients

●        People having varicose veins

●        Long distance runners

●        Office workers

●        Elderly people

●        Those with the risk of developing Deep Vein Thrombosis

●        People who need to stand for longer time period

●        Flight attendants

●        School teachers

Compression Levels and Its Applications

The table here will help you a lot while selecting a compression socks and knowing its suitability for you:

Level of Compression

Applications

8-15 mmHg

Swelling, achy and painful legs

15-20 mmHg

Travel, pregnancy, edema

20-30 mmHg

Varicose vein, moderate edema

30-40 mmHg

Post-surgery, severe edema

 

Some of the majorly used compression socks along with their functions and applications are described here:

●        Compression socks for managing pain and fatigue – Swelling, venous ulcers, lymphedema, DVT, etc.

●        Compression socks with copper infusion for Achilles tendon – Varicose vein, tendonitis, chronic venous insufficiency, etc.

●        Copper infused compression socks for better circulation and traveling – poor blood circulation, travel related discomfort in legs, mild swelling, fatigue in legs, etc.

●        Blister avoiding copper infused compression socks – Athletic activities, diabetes, friction footwear, etc.

●        Open toe compression socks for pain management and blood circulation – Edema, swelling, leg ulcers, leg fatigue, etc.

●        Runner, sprain, and plantar fasciitis compression socks – Runner’s knee, plantar fasciitis, overuse injuries, etc.

●        Adjustable zipper compression socks with durable material – Shin splints, ankle sprains, calf strains, etc.

Conclusion

The following article has discussed the complementary solution of swelling in lower limbs. The best possible solution to treat swelling in lower limbs without consuming any capsules is to use compression socks. The compression socks are basically designed to help the patients to get rid of lower limb problems by improving overall circulation.

In addition to this, many individuals can wear compression socks such as athletes, pregnant women, diabetic patients and flight attendants. You can also discover the compression socks as per their applications above.

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